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The 5 Amazing Cold Shower Benefits - Cold Shower Therapy & Take Cold Showers
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It might seem strange to take cold showers in the freezing cold winter, but you would be surprised to know that it gives numerous benefits to our health. Taking a warm luxurious shower seems very relaxing and good in winter but it deprives you of many benefits at the cost of giving you a warm and luxuriously comfortable task. The best way is to start the shower with a warm bath and then take an ICE cold shower. The finishing cold shower will provide you with many long lasting benefits.
If you don’t want to take a bath before you start your cold shower then you can also just jump in the shower. If jumping in a cold shower is to hard to start you can let your body getting used to the cold. How? Very easy you start with a hot shower and then turn the temperature down. This way your body will get used to it. After a day or 2 you can start your real cold showers.
Read more about Cold Shower Benefits:
http://www.oxdevelopment.com/2015/11/08/cold-showers-11-reasons/
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