Science of Sleepwalking, Zombies, and dream thoughts

I got really freaked out when it happened to me earlier this week. It was the first time I went through something like this, so all I could think was (double rainbow's) WHAT DOES THIS MEAN!? Never happened again tho... I think it was 'cuz it's final exam month, so I'm freaking out on that alone...
 
Yeah, stress tends to trigger it.
I woke up in my underwear sitting on a stool one day, thinking I was at my high school. I was pretty much still half asleep, so I was hearing voices all around me, it was really weird, lol. I was too scared to even move (thinking I was at school in my underwear), and I sat their half asleep, until the sun rose and I noticed I was in my bedroom.
I also woke up sitting at the top of the stairs once!
 
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